Stress Management - Current research has shown that many illnesses are trigger by stress. Stress can weaken and compromise the immune system. When the overwhelming build up of stress to the body is not diffused; physical as well as emotional collapse can occur. At Premier we offer many forms of Stress Management Therapies such as Yoga and Pilates. We also offer one on one consultation with the Doctor to customize a treatment utilizing homeopathic medicines, vitamins, lifestyle modifications and wellness activities, restoring you a happier, healthier, and more balanced individual who can take on the world.

Nutrition & Weight Loss - According to the American Cancer Society and The American Heart Association, 70% of your risk for cancer and heart disease comes from Lifestyle and Diet, and only 30% of your risk is from Genetics. For most part, people look for the magic bullet or the quick fix. Some patients self medicate with nutritional products or try some miracle diet, regardless of the side effects. Most of the time, you end up losing fluid and precious muscle instead of body fat. We provide you with a Comprehensive evaluation and history, Specialty Lab Tests may be needed to get a baseline. The Doctor will develop a custom program tailored to the individual needs of the client. The program will include a daily diet, fat burning supplements and vitamins, as well as exercise and cardiovascular program. A one on one Personal Trainer can be incorporated into the program if the client desires.

Weight Management Program – Smart for Life (Cookie Diet)
This program is more than just a diet – it is a program that aids you in making some very positive lifestyle changes. This program is designed to help you develop a healthier approach to eating, right from the start. The cornerstone of the program is the Smart Cookie. This delicious scientifically formulated meal replacement contains natural hunger suppressing ingredients that chase the hunger away and is mad using 60% organic ingredients. The cookies simulate small meals that you eat multiple times during the day.  So when you reach your desired weight, you will already have developed the positive habits that will help you to maintain your new, healthier weight.  The program is designed to burn about 3,500 calories or one pound every 4 days. Everybody is different. Some of us have pre-existing medical conditions such as high-blood pressure, cholesterol or sugar levels. Others may have a history of family illness, such as diabetes or heart disease. Our staff takes all of your personal circumstances into consideration when deciding what plan is just right for you.

Natural Detox Programs - This program stimulates the body's natural process of elimination to cleanse itself of poisons. Do you suffer from any of the following symptoms? If so, Natural Detox may be the first step towards realizing health in your organs of excretion.

• Following a cycle of prescription allopathic medications (antibiotics)
• Preceding or following a surgical procedure.
• Preceding a supervised fast.
• Lifestyle and / or dietary changes (quitting smoking, cutting out caffeine, etc.)
• Herbal therapy.
• Colonics.

Vitamin Therapy - Take the guess work out of taking vitamins. Have you ever felt that maybe you were taking too many vitamins, or maybe not enough? Well, like many, you probably are.

At Premier we can test your body for Vitamin Deficiencies. To achieve optimal health it is more effective to supply your body in what is deficient rather than what it is not. It is also very important to know that some vitamins can be toxic in high quantities and that more is not always better. The Doctors at Premier can guide you and make the necessary recommendations on what you as an individual need versus what is recommended on the label of your common multivitamin.

Exercise Programs - These programs are available with Certified Personal Trainers as well as specialized Fitness Classes. Senior fit programs are also available. Personal Trainers and Fitness Instructors work hand and hand with the Premier Doctors to customize the most effective and safe fitness program.